The starting point of a fitness journey is difficult and scary. If you're at this point, ready to make some serious lifestyle changes, one visit to your local gym can freeze your intentions of working out in the gym.
We understand what you might be going through.
After seeing dozens of machines and exercise equipment lined up neatly in the gym, you are not sure if you are ready to conquer them all.
Understanding your gym equipment and putting together an exercise regime can be a daunting process. Therefore, we've compiled a quick exercise equipment guide that will free you from the unknown so you can develop an informed workout regimen and expand your fitness horizons.