Fitness Stick Bell Iran Stick Steel Male and Female Physical Training Stick Hammer Portable Stick Bell

Bang Ling, also known as Iranian Bang, is a fitness equipment that exercises the whole body and muscle groups: it is superior to dumbbells and other fitness equipment in shaping body shape, core muscle training, and overall balance training. At the same time, targeted training for local muscle building is lower than dumbbells. When choosing, please consider your own needs and choose fitness equipment that suits you.

Bangling exercise is a whole-body exercise that involves all joints, including the waist, cervical spine, shoulders, ankles, and knees. It is particularly friendly for those who stand for a long time and has many benefits for the body. It takes a few minutes every day. Everyone's joint opening degree is different, and everyone's strength is also different. Don't blindly pursue difficult movements and weight. We need to proceed step by step.